Feeling sad or down

Feeling more irritable than usual

Feeling discouraged or hopeless about your future

Feeling guilty or worthless

Finding it hard to concentrate

Losing interest in your usual activities

Lacking energy and feeling tired all the time

Having trouble sleeping or sleeping too much

Losing your appetite or eating too much

Feeling that life is not worth living

Feeling that everything is a chore

Feeling that nothing can be enjoyed

Feeling that you are a failure

Feeling that you have let yourself or your family down

Feeling that you have disappointed others

Feeling that you are not as good as other people

Feeling anxious or worried

Experiencing physical symptoms such as headaches or stomachaches

Feeling like you have no control over your life

Avoiding social situations or isolating yourself

Experiencing panic attacks or sudden feelings of terror

Feeling restless or on edge

Having thoughts of harming yourself or others

Feeling like you are disconnected from reality

Experiencing flashbacks or nightmares related to a traumatic event

Feeling like you are constantly on guard or in danger